Drupal Form to Plain text to import to Qualtrics

Hi, 

I have a form in drupal that needs to be converted to qualtrics, I am trying to understand how to do this,  this page 

https://www.qualtrics.com/support/survey-platform/survey-module/survey-tools/import-and-export-surveys/#PreparingASimpleFormatTXTFile

was not helpful.  Where do I find more examples on how to convert ?
I have form fields like this:
questions_13:
    '#type': select
    '#title': '7: Based on your experiences  how ….?'
    '#options':
      1: '1 - Very unprepared'
      2: '2 - Unprepared'
      3: '3 - Neutral'
      4: '4 - Prepared'
      5: '5 - Very prepared'
    '#required': true
  questions_16:
    '#type': textarea
    '#title': '7b: Comments'